Tampilkan postingan dengan label keto. Tampilkan semua postingan
Tampilkan postingan dengan label keto. Tampilkan semua postingan

Jumat, 01 Mei 2020

Recipe: Delicious Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup.

Keto Bacon Cheeseburger Soup You can cook Keto Bacon Cheeseburger Soup using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto Bacon Cheeseburger Soup

  1. You need 5 slices of bacon.
  2. Prepare 1 lb of ground beef.
  3. Prepare 1 of med. Onion (diced).
  4. Prepare 3 cloves of garlic.
  5. Prepare 10 oz of can tomato sauce.
  6. It's 1 1/2-2 cups of beef broth.
  7. You need 2 tbs of butter.
  8. It's 1 of large dill pickle (diced).
  9. You need 2 tbs of mustard.
  10. Prepare 3 tbs of cream cheese.
  11. It's 1/3 cup of cheese (I used Colby jack).
  12. You need 1 of large avocado (diced).
  13. You need of Salt&pepper.

Keto Bacon Cheeseburger Soup step by step

  1. In a large soup pot, cook bacon to crispy. (I diced before adding to the pan) *while bacon is cooking I like to fry whole garlic cloves with out the peel along with the bacon* remove bacon and garlic from the pan. Leaving the bacon fat..
  2. Add butter and diced onions to bacon fat. Fry until slightly golden..
  3. Add ground beef. Brown. Don't drain if 90% lean. If you didn't fry garlic with the bacon add it to the end of the browned beef process..
  4. Add tomato sauce, beef broth, mustard and pickles. Simmer on low for 20-30 mins..
  5. Turn off heat. Add in cheeses. Stir til melted. Before serving stir in bacon and avocado..
  6. I find lettuce completes it..

Senin, 06 April 2020

Easiest Way to Make Delicious Keto Cheeseburger Meatballs

Keto Cheeseburger Meatballs.

Keto Cheeseburger Meatballs You can cook Keto Cheeseburger Meatballs using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Cheeseburger Meatballs

  1. It's 1.5 lb of ground beef.
  2. Prepare 1 of egg.
  3. You need 1/2 cup of almond flour.
  4. You need 1 1/2 cups of Mexican blend shredded cheese.
  5. You need 1/2 cup of shredded cheddar cheese.
  6. It's 1 TBS of Worcestershire sauce.
  7. You need of Optional additional ingredients.
  8. You need to taste of Salt and pepper.
  9. You need 3 TBS of ketchup (sugar free for keto).
  10. It's 1 TBS of Dijon or yellow mustard.
  11. It's 3 TBS of sweet or dill relish.
  12. You need of Dipping sauce.

Keto Cheeseburger Meatballs step by step

  1. Preheat oven to 400 degrees.
  2. Add all ingredients into large bowl and mix together evenly.
  3. Roll into 2" balls and place on parchment lined baking sheet. Insert toothpick into each for easier removal and eating.
  4. Bake for 15-20 minutes or until cheese is golden.

Jumat, 06 Maret 2020

Recipe: Delicious Caprese Chicken (Italian/Keto)

Caprese Chicken (Italian/Keto).

Caprese Chicken (Italian/Keto) You can have Caprese Chicken (Italian/Keto) using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Caprese Chicken (Italian/Keto)

  1. You need of Base.
  2. You need 2 of Chicken Breasts.
  3. Prepare 1 of Brick Fresh Mozzarella.
  4. Prepare 4 of Medium Tomatoes.
  5. It's of Flavor.
  6. Prepare to taste of Basil.
  7. Prepare to taste of Olive Oil.
  8. You need to taste of Salt.
  9. You need to taste of Pepper.
  10. It's to taste of Garlic.
  11. You need to taste of Parmesan Cheese.
  12. Prepare to taste of Balsamic Reduction.

Caprese Chicken (Italian/Keto) instructions

  1. Prep: Pound, trim and Dan chicken dry with a paper towel..
  2. Prep: Slice mozzarella into thick slices, chop basil, shred parmesan and mince garlic..
  3. Cook: Heat Pan to Medium-High and season chicken with olive oil, salt, pepper & garlic. Place the chicken in the pan and let it brown, then flip and let the other side brown. Continue cooking till fully cooked through and then remove. (Let it sit aside, uncut).
  4. Cook: Add a little bit more olive oil and reduce heat to medium. Place the tomatoes onto the pan, seasoning with salt, pepper and basil. Cook on both sides to build flavor, but avoid letting the tomatoes becoming too soft. Remove from pan and set aside..
  5. Cook: Slice up the chicken into strips. Place the mozzarella in the pan and allow one side to fry till it's just starting to melt on the one side. Then flip it and place the chicken on top of it. Cover with parmesan cheese and allow the mozzarella to melt a bit more..
  6. Plate: Plate the tomatoes, then mozzarella/chicken. Top with parmesan and balsamic reduction. Serve immediately..

Selasa, 26 November 2019

Recipe: Tasty Black Bean Paste Chicken and Vegetables. Jajangmyeon (Keto)

Black Bean Paste Chicken and Vegetables. Jajangmyeon (Keto).

Black Bean Paste Chicken and Vegetables. Jajangmyeon (Keto) You can cook Black Bean Paste Chicken and Vegetables. Jajangmyeon (Keto) using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Black Bean Paste Chicken and Vegetables. Jajangmyeon (Keto)

  1. Prepare 3-4 of boneless chicken thighs.
  2. It's 2 tbsp of black bean paste.
  3. It's 1 (4 oz) of can mushrooms.
  4. Prepare 2 of carrots.
  5. It's 2 of cucumbers (½ of one cut into matchsticks).
  6. Prepare 2 of zucchinis.
  7. It's 1 of small squash.
  8. You need 1 of medium yellow onion.
  9. Prepare 5 cloves of garlic, minced.
  10. Prepare 2 tsp of sesame oil.
  11. Prepare 1/3 cup of water.

Black Bean Paste Chicken and Vegetables. Jajangmyeon (Keto) instructions

  1. Cube up chicken..
  2. In a large skillet on medium heat add chicken, onions and garlic..
  3. Cube up veggies. I added the Normandy for the zucchini and squash because I didn't have any on hand..
  4. Add all veggies to skillet. Cover for 10 minutes..
  5. Add ⅓ cup water. Cover for another 5 mins..
  6. Add the paste and stir till everything is covered..
  7. Garnish with seaweed and sesame seeds and your matchstick cucumbers..