Rabu, 08 Januari 2020

Easiest Way to Cook Delicious Bean and quinoa burger

Bean and quinoa burger. I decided to make these burgers because I had most of the ingredients I love black beans and I'm trying out quinoa recipes. All I have to say is they are absolutely delicious! These uber flavorful Quinoa Black Bean Veggie Burgers are spiked with garlic and onion and topped with yellow mustard and Sriracha mayo for the ultimate veggie burger experience.

Bean and quinoa burger Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and they are easy and quick to fix. In a small saucepan, bring the quinoa and vegetable broth to a simmer. Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be. You can cook Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bean and quinoa burger

  1. Prepare 3 cups of any bean.
  2. You need 1/2 cup of quinoa.
  3. It's 3 cloves of garlic.
  4. It's 2 Tbs of olive oil.
  5. Prepare 2 tsp of Cajun seasoning.
  6. It's 1 of egg.

I apologize up front for torturing you with these mouthwatering pictures of our spicy black bean quinoa burgers. This vegan quinoa burger recipe is easy, healthy and packed with protein. There's no food processor required and it comes together quickly in one bowl! I start by mashing rinsed/drained black beans.

Bean and quinoa burger instructions

  1. Cook and mash beans.
  2. Cook quinoa.
  3. Mix all ingredients in a medium bowl.
  4. Separate into burgers.
  5. Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.

I mix that with the quinoa, tomato paste, seasoning and breadcrumbs. I created this burger for my vegetarian friends who are always asking me for hearty, meat-free dishes that can satisfy a serious hunger craving. The patties are made with nutritious black beans, oats, and protein-packed quinoa. To infuse them with lots of flavor, I add chipotles in adobo and other. My flavorful Black Bean and Quinoa Veggie Burgers are packed with plenty of protein and fiber to keep you feeling full and satisfied.

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